Just reading the article "The Importance of Walking" on this website. I totally agree with this, but one question I have?!
If a person is in a dysfunctional state, one hip higher than the other in my case, and pelvis unstable, with a side shift, therefore walking causes me great agony. So should I try and walk more, to break up the constant sitting I do, as I am seated for 7+ hours a day, plus 20min driving, and then usually sitting down in the evening at home. I am currently following an Egoscue program, but wanted to know should I try and increase the amount I walk, even thought the pain is there, and I mean alot of pain down the front of my left quad and in my left QL?!
Or should I simply carry on with my corrective exercise program, it is going well, but the walking and standing is still causing me alot of problems...
Many thanks
Dan
